Archive for December, 2009
Dealing With Uncertainty
Tuesday, December 29th, 2009“The greatest loss of time is delay and expectation, which depend upon the future. We let go the present, which we have in our power, and look forward to that which depends upon chance, and so relinquish a certainty for an uncertainty.” – Seneca (5 BC – 65 AD) What’s This Uncertainty About? Well, according [...]
Exercise To Reduce Health Stress
Monday, December 14th, 2009A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. – Paul Dudley White Exercise is paramount to optimum health. Exercising not only burns off excess calories, but it also rushes extra oxygen throughout your body and brain to help in [...]